The basic principle of the Keto diet is that a state of ketosis will help you burn your fat stored as energy. Many people, even those who...

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods,...

What is World Health Day about? 7 April 2020 is the day to celebrate the work of nurses and midwives and remind world leaders of the...

The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the...

For as much as we believe we train our brains and give them a good workout, we actually do it on a regular basis. In most cases, our...

If you’re an avid soda drinker or you’ve noticed a strange ingredient on your loaf of bread, you might have a few questions. What is...

Have you ever noticed what kind of food you eat daily? Do you usually skip your breakfast and prefer a mid-day snack over a balanced...

Calcium is an incredibly important nutrient for human health. In fact, your body has more calcium stores than any other mineral, as it...

The one vitamin you NEED in your skincare routine. What is Niacinamide? Niacinamide, also known as nicotinamide, is the active form of...

The green powder from Southeast Asia could help fight addiction—but is that the whole story? Last night's episode of Hamilton’s...

Oats provide more than tasty cookies and a warm, nourishing breakfast. Cultivated in temperate climates across the world as food and...

In other parts of the world, people often rely on a different approach. Homeopathic remedies are some of the best-selling...

Many foods we eat during the holidays have nutrients that may help prevent disease. "There's an added benefit to obtaining these...

Most people know that a woman's fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years,...

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along...

This Gingerbread Sugar Scrub smells so delicious that you’ll want to eat it! Double or triple the recipe for an easy homemade gift idea....

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in...

In today’s hectic world, keeping your mental edge may seem hard. Your lifestyle may be so busy and you may be so inundated with daily...

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...

It's harvest season, and your hands are chapped and sore from exposure to soil and sun. Contact with the soil is inevitable, no matter...