Why is the Keto diet working?

The basic principle of the Keto diet is that a state of ketosis will help you burn your fat stored as energy. Many people, even those who...

Happy World Health Day!

What is World Health Day about? 7 April 2020 is the day to celebrate the work of nurses and midwives and remind world leaders of the...

Why you should Start Doing Yoga

The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the...

The Importance of Brain Training

For as much as we believe we train our brains and give them a good workout, we actually do it on a regular basis. In most cases, our...

How to Eat Healthy

Have you ever noticed what kind of food you eat daily? Do you usually skip your breakfast and prefer a mid-day snack over a balanced...

5 Healthful Holiday Foods

Many foods we eat during the holidays have nutrients that may help prevent disease. "There's an added benefit to obtaining these...

DIY Gingerbread Sugar Scrub

This Gingerbread Sugar Scrub smells so delicious that you’ll want to eat it! Double or triple the recipe for an easy homemade gift idea....

About Melatonin

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...

DIY: Make your own hand cream

It's harvest season, and your hands are chapped and sore from exposure to soil and sun. Contact with the soil is inevitable, no matter...

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