The practice of Yoga is known to have many health benefits. If you haven't tried a class or a at home video yet, read on about the benefits of Yoga for your ...

For as much as we believe we train our brains and give them a good workout, we actually do it on a regular basis. In most cases, our brains are not used in a...

If you’re an avid soda drinker or you’ve noticed a strange ingredient on your loaf of bread, you might have a few questions. What is high-fructose corn syrup...

Have you ever noticed what kind of food you eat daily? Do you usually skip your breakfast and prefer a mid-day snack over a balanced lunch at work? When it c...

Calcium is an incredibly important nutrient for human health. In fact, your body has more calcium stores than any other mineral, as it makes up a significant...

The one vitamin you NEED in your skincare routine. What is Niacinamide? Niacinamide, also known as nicotinamide, is the active form of niacin (vitamin B3). A...

The green powder from Southeast Asia could help fight addiction—but is that the whole story? Last night's episode of Hamilton’s Pharmacopeia looked at kratom...

Oats provide more than tasty cookies and a warm, nourishing breakfast. Cultivated in temperate climates across the world as food and medicine since ancient t...

In other parts of the world, people often rely on a different approach. Homeopathic remedies are some of the best-selling over-the-counter medicines in Franc...

Many foods we eat during the holidays have nutrients that may help prevent disease. "There's an added benefit to obtaining these vitamins, minerals, and phyt...

Most people know that a woman's fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years, lifestyle choices and ...

I couldn't believe my eyes. It was a sunny midday afternoon and traffic was bustling in downtown Seattle. A flurry of people rushed along a crosswalk as I wa...

This Gingerbread Sugar Scrub smells so delicious that you’ll want to eat it! Double or triple the recipe for an easy homemade gift idea. The great thing abou...

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older t...

In today’s hectic world, keeping your mental edge may seem hard. Your lifestyle may be so busy and you may be so inundated with daily obligations that your b...

Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength, melatonin is associ...

It's harvest season, and your hands are chapped and sore from exposure to soil and sun. Contact with the soil is inevitable, no matter how careful you are ab...

Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine cabinet—you may already have ...

Charcoal has many ways and situations in which it brings about healing, and there are methods to apply them effectively. It’s amazing how one ingredient can ...

As a child, I loved going the park. One of my mom’s favorite activities was to pick some pine needles from the pine tree, break it in half, and smell its aro...