The Importance of Brain Training
For as much as we believe we train our brains and give them a good workout, we actually do it on a regular basis. In most cases, our brains are not used in a balanced way. We're creatures of habit. We find a way to do things that we consider comfortable and we rarely change our ways.
Many of the physical activities we perform each day are done with one side of our body, without even giving it much thought. If we're not giving something much thought, we're not exercising or training our brains. We also get very set in the way we feel emotionally about things or people, which does not give our brains much stimulation or cause for thought. These are not things we consciously set out to do in our lives but rather habits that have developed because of the way our brains function, mostly because of genetics. For instance, it's not our choice to be right handed. It just happens that way, and we seldom give it much thought. We are also the result of year's old biological factors that affect our skills, moods and social habits. Our brains and brain functions are also the result of our culture and upbringing. Although many of us argue the old nature versus nurture theory, studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life.
It makes sense that someone that works at solving word or mathematical problems every day is going to have more brain activity than someone does that sleeps half the day and watches cartoons the other half. The more we work our brains, the better our brains are going to work for us.
While there's a strong belief that brain training is beneficial for individuals that may suffer from poor memory or lack of concentration, brain training is actually recommended for anyone with a brain. Our brains needs steady stimulation to become motivated to work for us in the way we need it to work.
Brain training has been used for patients with learning disabilities, insomnia, cognitive impairment, traumatic brain injury, attention deficit and more. It's been known to help people improve their focus and concentration.
Brain training therapists feel that brain training exercises are highly beneficial in keeping our brains young and healthy. Many brain training games are now on the market. While the games may not be scientifically proven or endorsed, the users feel they have made a real difference in their lives.
Brain Training Games
Brain training is a very popular topic in area of brain fitness. As a way to enhance our brain functions and improve our memory, many scientists are recommending brain training. Brain training can be achieved through brain training software or a variety of brain training games.
Brain training doesn't have to be work. In fact,
you can train your brain while you play, either by yourself or with your family. Only a few minutes each day can make a real difference in your brainpower. Here are some very effective and fun brain training games you can do in your spare time.
The Rubik's Cube was a popular puzzle/toy in
the 80s, with everyone and their brother trying to complete it as quickly as possible. Some mastered it quickly, while others gave up after a while.
You can still find the Rubik's Cube in many toy or department stores. It's a very inexpensive way to train your brain and improve you spatial intelligence, which is your ability to analyze and solve problems. For those unfamiliar with the Rubik's Cube, it's a four inch square with nine little squares on each side. The object is to rearrange the squares so that all colors are on the same side.
Chess is a game that requires a lot of thinking and analyzing. You're not only thinking about what your next move is going to be, but you're also analyzing what your opponent will do and what you'll do after that. Because of the great amount of concentration Chess involves, it's an excellent way to train your brain.
Solving math problems is a great way to sharpen up your brain functions. Many people that were excellent in math in school find they have lost much of the math ability later in life because math was not a regular part of your life. Find some math calculations and problems online and time yourself. Keep trying to better your time by working on the math problems for a little each day.
Online brain exercises are offered on many sites and offer a wide variety. Whether it's working with numbers, memorizing facts on your screen or doing online Sudoku puzzles, you'll be providing your brain with a much needed workout.
Studies show that individuals that train their brain on a regular basis have sharper brain
functions and a much better memory. While training your brain has not been scientifically proven to prevent Alzheimer's disease or dementia, it is believed to add years back on to your memory and brain functions. Brain training games on a regular basis will decrease some of the risk factors leading to Alzheimer's disease.
Your turn to train your brain
Brain training is an activity the entire family can do, from simple puzzles to serious political debates! The more you have to think about what you're doing and saying, the more of a workout your brain is going to get. Crossword puzzle books and find a word puzzles are a great source of brain training and stimulation. Puzzles that require logic to be solved are also great family brain training activities.
If you enjoy reading, subscribe to your favorite magazine and newspaper and read the most interesting articles you can find. Encourage your children to read as well. The more you read, the better you'll be at reading and the more you'll want to read. Reading is an excellent source of training the brain to think, comprehend and remember.
Sudoku puzzles are very popular today and can be found in stores as well as online. They require thought and logic, which will provide a lot of stimulation for the brain. In fact, you'll find many puzzles online that can be done online or downloaded and printed.